ACADEMY PROGRAMS
An overview of our class and program offerings at Calabrese Combat Academy. Regardless of age or skill level, there's a class for everyone. Come as you are!
Juniors (Ages 8-14)
Our Pinning Pandas program is specially designed for our youngest students, offering a fun and safe introduction to Brazilian Jiu Jitsu. In this class, kids learn the foundations of BJJ through age-appropriate drills, play-based exercises, and Jiu Jitsu inspired games that keep them excited and engaged.
Beyond the fun, children start developing important skills step by step. They build balance, coordination, and body awareness while practicing fundamental movements that form the building blocks of Jiu Jitsu. Equally important, they develop skills to better focus, follow directions, and work together with partners—skills that carry over into school and everyday life.
At this stage, the impact of Jiu Jitsu is incredibly significant. Training helps instill discipline, perseverance, and confidence, while giving kids the tools to set and achieve goals. As they progress, they not only learn a practical and effective martial art, but also develop a mindset of resilience and respect that can shape their future in powerful ways.
Pinning Pandas (Ages 4-8)
Our Juniors program is designed for older kids who are ready for a more focused and skill-driven approach to Brazilian Jiu Jitsu. In this class, students dive deeper into the technical side of Jiu Jitsu. They build strong fundamentals, sharpen their techniques, and begin to develop an understanding of how to apply their skills with precision and confidence.
Alongside traditional BJJ training, Juniors also enjoy a dynamic No-Gi/Striking class. Here, they explore the basics of Muay Thai and learn how striking can complement their Jiu Jitsu, giving them a more complete understanding of martial arts.
The true heart of this program lies in the growth kids experience on and off the mats. They learn discipline, respect, and perseverance, while also building a strong sense of community. The bonds formed in class often grow into long-lasting friendships, creating a supportive environment where students motivate and inspire one another.
Within our instruction, we also dedicate time to anti-bullying strategies—equipping our students with the confidence, awareness, and tools to handle difficult situations in a safe and respectful way. The Juniors program is about more than just martial arts—it’s about helping kids grow into confident, resilient, and connected individuals, all while developing skills they can carry with them for life.
Adults Gi Fundamentals/Self Defense (Ages 15+)
Our Gi Fundamentals & Self-Defense program is the perfect starting point for adults who are brand new to martial arts—and a great place for those with some experience to sharpen their skills. We know stepping onto the mats for the first time can feel intimidating, so this class is designed to be welcoming, supportive, and approachable for absolutely anyone.
The focus is on building a strong foundation in Brazilian Jiu Jitsu that not only prepares you for practical self-defense but also lays the groundwork for high-level grappling. You’ll develop essential movements, positions, and techniques that carry over into every stage of Jiu Jitsu training, ensuring a solid base for future growth.
Once a week, we dedicate class time specifically to self-defense training—covering real-life scenarios and simple, effective techniques that build confidence both on and off the mats.
Beyond the physical skills, this class is about joining a community of people learning and growing together. Whether you’re completely new or looking to reinforce your fundamentals, you’ll find this program both challenging and rewarding as you discover just how empowering martial arts can be.
Adults Gi & No Gi (Ages 15+)
Our Adults Gi & No-Gi classes are designed for everyone—from brand new white belts to seasoned upper belts. Each class is structured to ensure that beginners continue developing solid fundamentals while more advanced students explore deeper layers of technique and strategy. No matter your experience level, you’ll find valuable lessons that push your Jiu Jitsu to the next level.
What truly sets this program apart is our commitment to staying current with the ever-evolving sport. We don’t just teach the basics—we continually incorporate cutting-edge techniques, strategies, and concepts that the world’s best black belts and coaches are using at the highest levels of competition. This ensures that our students are always growing, adapting, and expanding their game.
Beyond technique, our program emphasizes the values at the heart of martial arts: discipline, confidence, and perseverance. Students not only improve physically, but also mentally—building resilience that translates into all areas of life. Just as importantly, our community provides an encouraging and supportive environment where friendships are built and teammates push each other to be their best, both on and off the mats.
With a balance of gi and no-gi training, these classes provide a complete approach to Brazilian Jiu Jitsu—helping you sharpen your skills, grow in character, and connect with a team that feels like family.
